We’re excited to follow up with Geoff Bond, author of Paleo in a Nutshell: Living and Eating the Way Nature Intended, for some listener Q&A! Amy sits down with Geoff to discuss his thoughts on the following questions:
- What should we be looking for if we want a pasture-raised egg? What should the label say?
- “You’ll feel better” is kind of a nebulous phrase. Can you describe some of the specific benefits people notice when following a paleo diet?
- Personally curious how long it too for Geoff’s wife to move to a Paleo diet?
- How does the “macro” diet compare with the paleo diet?
- Do you have any tips on how to eat out without straying too far from a paleo diet?