HHP – Geoff Bond Follow Up Q&A Segment 1

by | Jan 9, 2018 | Diet and Exercise, Podcast

Humarian Health Podcast - Expert Series - Geoff Bond Follow Up Q&A Segment 1We’re excited to follow up with Geoff Bond, author of Paleo in a Nutshell: Living and Eating the Way Nature Intended, for some listener Q&A! Amy sits down with Geoff to discuss his thoughts on the following questions:

  1. What should we be looking for if we want a pasture-raised egg? What should the label say?
  2. “You’ll feel better” is kind of a nebulous phrase. Can you describe some of the specific benefits people notice when following a paleo diet?
  3. Personally curious how long it too for Geoff’s wife to move to a Paleo diet?
  4. How does the “macro” diet compare with the paleo diet?
  5. Do you have any tips on how to eat out without straying too far from a paleo diet?

If you missed Geoff’s original podcast on Paleo in a Nutsell, make sure to give it a listen!

Thanks for listening to the Humarian Health podcast where we’re spilling our guts for the well-being of yours! Check out the Humarian Health podcast on iTunes or Google Play.

About the Author