Humarian Health Podcast: Be Our Guest
Welcome to the Humarian Health Podcast where we’re spilling our guts for the wellbeing of yours.
We’re looking for like-minded professionals to share their perspectives on a variety of health and wellness topics. If there’s a topic you’re passionate about, we’d love to hear from you. Listen to this short clip and learn more about our podcast.
Wonder how we can talk about gut health for hours? Listen and find out!
Shawn R. Benzinger, DC
Dr. Benzinger is chiropractic physician, speaker and the co-founder of Humarian. He was a national talk show host for 21 years. He has over 35 years of integrated medical experience. He specializes in musculo-skeletal and nutritional management for elite athletes across the country.
Ryan Bentley, MD, PhD, DC
Co-Host, Gut Checker
Dr. Ryan Bentley is a physician, researcher, author, educator and national speaker. He has a passion for health and helping people live their best possible lives.
Co-Host, Question Asker
Amy is a business owner and personal experimenter looking for evidence-based resources to live a full and healthy life. When she’s not on the roller derby track, she’s helping business grow or trying out new paleo-influenced recipes with her husband.
Some of Our Recent Podcasts
Join us this week for part 2 of Dr. B’s series on stress. Amy sits down with Dr. B for a discussion on the physiological effects of stress. They talk about major stressful events and what they mean for individual stress levels. Dr. B and Amy each mention some of the major symptoms they experience when they feel stressed. They talk about some of the most common stress symptoms cited after major stressful events, and then Dr. B breaks down some of these symptoms by going into detail about the physiological effects that stress can have on the body. They also touch on stress in relation to mood and food, genetics, mental beating, bad bosses, and family. Check back next month for part 3!
We have all kinds of great guests lined up for 2020, but we’re kicking off the year guest-less as Amy joins Dr. Benzinger for the start of a three-episode series about stress. This first episode is all about how stress shows up in our bodies and what it can do. Topics covered include doctor visits due to stress, common symptoms of stress, technology, and social media, and how to approach stress management day-to-day versus long term. In the second half of the show, they discuss the increased pace of everyday life today compared to a decade ago, the connection of workplace satisfaction with overall happiness, how to differentiate between good and bad stress and more. Stay tuned for part 2!
On this week’s show, Amy and Dr. B. are joined by Brittany Henderson, MD, to discuss her book, What You Must Know About Hashimoto’s Disease: Restoring Thyroid Health Through Traditional and Complementary Medicine. Dr. Henderson talks about her background as a board-certified endocrinologist and what led her to open a thyroid-specific practice and writing a book on Hashimoto’s disease. She discusses the overall prevalence of hypothyroidism, how suffering from one autoimmune disease can make you more susceptible to other autoimmune issues, and outlines some of the major symptoms of thyroid issues, like fatigue, weight gain, reproductive health, constipation, and feelings of “brain fog”. They spend some time discussing how thyroid health is still massively under-diagnosed in relation to fertility issues and why we see so many instances of postpartum thyroiditis, a form of Hashimoto’s disease that arises after pregnancy. Dr. Henderson gives a thorough explanation of TSH (Thyroid Stimulating Hormone) and how it is currently used to evaluate thyroid hormone levels in the body, as well as the thyroid’s relationship to body temperature and birth control. The group then discusses dietary concerns, including what to eat and what to avoid. Dr. Henderson ends the show by offering three pieces of advice for those that may be suffering from thyroid conditions. You can find Dr. Henderson’s book at amazon.com and wherever books are sold.
Be a Guest on the Podcast
Have an interesting story to share or a unique perspective on the relationship between gut health and overall wellness? Submit your idea to us today.