Humarian Health Podcast: Be Our Guest

Welcome to the Humarian Health Podcast where we’re spilling our guts for the wellbeing of yours.

We’re looking for like-minded professionals to share their perspectives on a variety of health and wellness topics. If there’s a topic you’re passionate about, we’d love to hear from you. Listen to this short clip and learn more about our podcast.

Wonder how we can talk about gut health for hours? Listen and find out!

Shawn R. Benzinger, DC

Shawn R. Benzinger, DC

Co-Host, Instigator

Dr. Benzinger is chiropractic physician, speaker and the co-founder of Humarian. He was a national talk show host for 21 years. He has over 35 years of integrated medical experience. He specializes in musculo-skeletal and nutritional management for elite athletes across the country.

 

Ryan Bentley, MD, PhD, DC

Ryan Bentley, MD, PhD, DC

Co-Host, Gut Checker

Dr. Ryan Bentley is a physician, researcher, author, educator and national speaker. He has a passion for health and helping people live their best possible lives.

Amy Baker

Amy Baker

Co-Host, Question Asker

Amy is a business owner and personal experimenter looking for evidence-based resources to live a full and healthy life. When she’s not on the roller derby track, she’s helping business grow or trying out new paleo-influenced recipes with her husband.

Some of Our Recent Podcasts

HHP Expert – Dr. Mandip S Kang, MD, FASN – The Doctor’s Kidney Diets

HHP Expert – Dr. Mandip S Kang, MD, FASN – The Doctor’s Kidney Diets

On this week’s show, Amy and Dr. B. are joined by Brittany Henderson, MD, to discuss her book, What You Must Know About Hashimoto’s Disease: Restoring Thyroid Health Through Traditional and Complementary Medicine. Dr. Henderson talks about her background as a board-certified endocrinologist and what led her to open a thyroid-specific practice and writing a book on Hashimoto’s disease. She discusses the overall prevalence of hypothyroidism, how suffering from one autoimmune disease can make you more susceptible to other autoimmune issues, and outlines some of the major symptoms of thyroid issues, like fatigue, weight gain, reproductive health, constipation, and feelings of “brain fog”. They spend some time discussing how thyroid health is still massively under-diagnosed in relation to fertility issues and why we see so many instances of postpartum thyroiditis, a form of Hashimoto’s disease that arises after pregnancy. Dr. Henderson gives a thorough explanation of TSH (Thyroid Stimulating Hormone) and how it is currently used to evaluate thyroid hormone levels in the body, as well as the thyroid’s relationship to body temperature and birth control. The group then discusses dietary concerns, including what to eat and what to avoid. Dr. Henderson ends the show by offering three pieces of advice for those that may be suffering from thyroid conditions. You can find Dr. Henderson’s book at amazon.com and wherever books are sold.

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HHP – Dr. Shawn Benzinger – Stress Kills: How Stress Shows Up & What It Can Do – Part 3

HHP – Dr. Shawn Benzinger – Stress Kills: How Stress Shows Up & What It Can Do – Part 3

This week, we’re bringing you the final part of Dr. B’s series on stress. Amy sits down with Dr. B for a discussion on how your mindset can affect the way you deal with stress. They start off by giving examples of how their mindsets have changed in their own lives recently and the effects those changes have had on their personal stress levels. Dr. B. outlines some problematic tendencies that can arise with fixed mindsets compared to growth mindsets, like gravitating towards known quantities instead of seeking out new experiences, declaring relationships as broken before first trying to work on them, or relying on natural talent above putting in hard work to succeed. Then he and Amy go over some of the ways that we can recognize fixed mindsets and work to develop growth mindsets in our own lives.

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HHP – Dr. Shawn Benzinger – Stress Kills: How Stress Shows Up & What It Can Do – Part 2

HHP – Dr. Shawn Benzinger – Stress Kills: How Stress Shows Up & What It Can Do – Part 2

Join us this week for part 2 of Dr. B’s series on stress. Amy sits down with Dr. B for a discussion on the physiological effects of stress. They talk about major stressful events and what they mean for individual stress levels. Dr. B and Amy each mention some of the major symptoms they experience when they feel stressed. They talk about some of the most common stress symptoms cited after major stressful events, and then Dr. B breaks down some of these symptoms by going into detail about the physiological effects that stress can have on the body. They also touch on stress in relation to mood and food, genetics, mental beating, bad bosses, and family. Check back next month for part 3!

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Be a Guest on the Podcast

Have an interesting story to share or a unique perspective on the relationship between gut health and overall wellness? Submit your idea to us today.

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