We’ve gone into the nitty-gritty of health and wellness care, but what about the basics? On today’s episode, we learn about Humarian’s six dimensions of health: Nutrition, Exercise, Mental, Social, Spiritual, and Environmental. What are the basic tenants of each, and how can you start improving on them in your own life? What are some easy ways to start incorporating better nutrition into your life? How much exercise is enough? Why are support groups, counseling, and therapy considered taboo while anti-depressants are handed out like candy? Join Amy and Dr. Benzinger as they discuss these topics and more.