On this week’s show, Amy and Dr. B. have a chat about the three questions that we should be asking ourselves when we’re thinking about making positive wellness changes in our lives and why self-care needs to become a bigger priority. Am I worth it? Is it going to help? Can I afford it? They talk about why so many people take such great care of their loved ones but not themselves and what it’s going to take for self-care to become a priority. They also discuss how realistic positive steps can vary greatly from person to person, how can you know which steps are right you, and the bare minimum effort required to take a positive step in the right direction.