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HHP – Geoff Bond Follow Up Q&A Segment 2

We're back for the second part of our Q&A session with Geoff Bond, author of Paleo in a Nutshell: Living and Eating the Way Nature Intended. Amy sits down with Geoff to discuss the correlation between what we eat and how that affects brain health in relation to the...

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HHP – Tom Monte & Unexpected Recoveries

Today, we are joined by Tom Monte, a leading teacher, counselor, and author of over 35 books, including the focus of today’s discussion, Unexpected Recoveries: Seven Steps to Healing Body, Mind and Soul When Serious Illness Strikes. Amy and Dr. Benzinger sit down with...

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HHP – Geoff Bond Follow Up Q&A Segment 1

We're excited to follow up with Geoff Bond, author of Paleo in a Nutshell: Living and Eating the Way Nature Intended, for some listener Q&A! Amy sits down with Geoff to discuss his thoughts on the following questions: What should we be looking for if we want a...

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HHP – Sandra Woodruff Follow Up Q&A

We're excited to welcome back Sandra Woodruff, registered dietitian and co-author of Dr. Vlassara's AGE-less Diet: How a Chemical in the Foods We Eat Promotes Disease, Obesity, and Aging and the Steps We Can Take to Stop It, for some listener Q&A! Check out this quick...

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Dimensions of Health: Social Connection 101

 Social connection is the final dimension of health. Everybody wants to feel a sense of inclusiveness, to feel like they belong. Whether with family, friends, or colleagues, community and social interaction is an integral aspect of personal well-being. Amy and Dr....

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HHP – Dimensions of Health: Environment 101

 The fifth dimension of health, environment, is probably more important than you realize. Environmental health problems are plentiful, but not always obvious. New issues are surfacing each day as we learn about elements of our every day lives that are toxic to our...

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HHP – Dimensions of Health: Spirituality 101

 The fourth dimension of health, spirituality, is one that is often dismissed due to beliefs (or lack thereof) and personal experiences. But spirituality is not limited to those that believe in a higher power. Spirituality can be staying true to one’s self.  It can...

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HHP – Sandra Woodruff & AGE-Less Diet

Today our guest is Sandra Woodruff, registered dietitian and co-author of Dr. Vlassara’s AGE-less Diet: How a Chemical in the Foods We Eat Promotes Disease, Obesity, and Aging and the Steps We Can Take to Stop It.  Dr. Benzinger sits down with Sandra to discuss the...

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