A little stress is a good thing.  Stress can serve as motivation to get things done that need to get done.  Stress can help us to overcome unexpected challenges, such as getting back on our feet after being laid off work.  Too much stress is not good.  It can negatively impact our mental health and lead to depression, anxiety, sadness, anger, and much more.  It can also have significant effects on us physically. Back pain, cramps, headaches, and muscle spasms are just a few potential symptoms that we can experience when we’re too stressed out.  Fatigue is another common symptom of stress.  It can also result from poor sleep, lack of exercise, mental health issues, obesity, poor diet, and a number of health conditions.  

Both stress and fatigue levels can be improved through lifestyle choices.  Regular exercise and healthy eating are good places to start.  Drink plenty of water and make sure to get enough sleep.  Setting aside time for a good book or some trashy television can also be great for de-stressing from time to time.  

Probiotics can be another good option for dealing with stress and fatigue.  There are plenty of studies showing that gut health is tied closely to mood, and mood can have a strong effect on stress levels.  There are also many studies demonstrating ways that probiotics help to lessen fatigue levels in the body. L. paracasei has even been shown to both lessen fatigue and improve cognitive functions in individuals suffering from Chronic Fatigue Syndrome.