Probiotic Blog

HHP – Geoff Bond – Paleo in a Nutshell

Today, our guest is Geoff Bond, author of Paleo in a Nutshell: Living and Eating the Way Nature Intended. Dr. Benzinger sits down with Geoff to discuss…

  • Geoff’s upbringing, and how that informed his interest in eating well.
  • How in the mid-2000’s, Paleo became the buzzword for the kind of thing he’d been talking about for 15 years.
  • Paleo diet includes 75% plant food, 25% animal food, so what exactly constitutes plant and animal food?  What doesn’t?
  • How much do people typically spend on food?  How much did they used to spend?
  • How does a Paleo diet compare to a Mediterranean diet?  What about the Atkins diet?

You can purchase Paleo in a Nutshell: Living and Eating the Way Nature Intended on Amazon, on geoffbond.com, and at squareonepublishers.com.

Thanks for listening to the Humarian Health podcast where we’re spilling our guts for the wellbeing of yours! Check out the Humarian Health podcast on iTunes or Google Play.

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