- Geoff’s upbringing, and how that informed his interest in eating well.
- How in the mid-2000’s, Paleo became the buzzword for the kind of thing he’d been talking about for 15 years.
- Paleo diet includes 75% plant food, 25% animal food, so what exactly constitutes plant and animal food? What doesn’t?
- How much do people typically spend on food? How much did they used to spend?
- How does a Paleo diet compare to a Mediterranean diet? What about the Atkins diet?
You can purchase Paleo in a Nutshell: Living and Eating the Way Nature Intended on Amazon, on geoffbond.com, and at squareonepublishers.com.
Be a Guest on the Podcast
Be a Guest on the Podcast
Have an interesting story to share or a unique perspective on the relationship between gut health and overall wellness? Submit your idea to us today.
Listen to More Podcasts
Welcome back to part 2 of our talk with Humarian’s newest team member, veterinarian Dr. Julie Towle. In today's discussion, Amy and Dr. Benzinger talk to Dr. Towle about probiotics and pets. Here are just a few of the topics discussed: Why are there so many new pet...read more
Today, we are joined by the newest member of the Humarian team, Dr. Julie Towle, DVM, CVA, CVC, CVCH, CVTP. As you can see, Dr. Towle is a veterinarian with more titles and certifications than she can fit after her name! Amy and Dr. Benzinger chat with Dr. Towle about...read more
Today, our guest is Dr. Renee Dufault, the author of Unsafe at Any Meal: What the FDA Does Not Want You to know About the Foods You Eat. Amy and Dr. Benzinger sit down with Renee to discuss… Her time as a former investigator at the FDA, why the FDA told her that she...read more
We're excited to follow up with Jodi Smith, medical nutritionist with some listener Q&A! Check out this quick "podcast-let" and hear Jodi Smith's responses to your questions. She touches on everything from Popeye (who eats canned spinach?!), sneaky veggie uses and how...read more
Today, our guest is Jodi Smith, medical nutritionist and founder of plateology.com. Amy and Dr. Benzinger sit down with Jodi to discuss… What exactly is a medical nutritionist? How nutrition relates to cancer Some of the largest risk factors for cancer Why doctors...read more
Today, our guest is Debra Lynn Dadd, leading researcher, writer, and consumer advocate for products that are free from toxic chemicals. Debra has spent her life learning about common toxins in the household, the dangers everyday toxins can pose, and the best ways to...read more
We're excited to follow up with Dr. Rajiv Sharma, board-certified gastroenterologist with some listener Q&A! Check out this quick "podcast-let" and hear Dr. Sharma's responses to these questions: Are their foods other than Kiefer and yogurt that are probiotic rich? Is...read more
Today, our guest is board-certified gastroenterologist Dr. Rajiv K. Sharma, MD. Amy and Dr. Benzinger sit down with Dr. Sharma to discuss his book, Pursuit of Gut Happiness, a guide for using probiotics to achieve optimal health including why Dr. Sharma decided to use...read more
To close out our Frankenfoods journey, Amy and Dr. Benzinger take a trip to the grocery store. Ok, they don’t actually go to the the grocery store, but they do talk about why it’s best to shop around the edges of a grocery store, how to grocery shop for healthy food...read more