Humarian Health

Podcast

HHP – Tom Monte Follow Up Q&A

Humarian Health Podcast - Expert Series - Tom Monte Follow Up Q&AWe’re excited to welcome back Tom Monte, teacher, counselor, and author of Unexpected Recoveries: Seven Steps to Healing Body, Mind and Soul When Serious Illness Strikes, for some listener Q&A.  Dr. Benzinger sits down with Tom to chat about how he got into the field, how he helps people work through anxiety, how to help a depressed loved one that doesn’t want to seek out help, and how to effectively wind down in the evenings to sleep well.

If you missed Tom’s original podcast on Unexpected Recoveries, make sure to give it a listen!

Thanks for listening to the Humarian Health podcast where we’re spilling our guts for the well-being of yours! Check out the Humarian Health podcast on iTunes or Google Play.

Upcoming Episode

HHP – Peter Abaci, MD: Conquer Your Chronic Pain

Our next guest is Dr. Peter Abaci, MD, one of the world’s leading experts on pain. Amy and Dr. B. meet with Dr. Abaci to discuss his book, Conquer Your Chronic Pain, and his transformative model for a more holistic and personal approach to pain management.

Don’t Miss Out!

Upcoming Episodes

  • Peter Abaci, MD: Conquer Your Chronic Pain
  • David Hanscom: Back in Control
  • Ken Druck: Courageous Living
  • Patty Pavey: Hypnosis

Don’t Miss Out!

Be a Guest on the Podcast

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HHP – Geoff Bond Follow Up Q&A Segment 2

We're back for the second part of our Q&A session with Geoff Bond, author of Paleo in a Nutshell: Living and Eating the Way Nature Intended. Amy sits down with Geoff to discuss the correlation between what we eat and how that affects brain health in relation to the...

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HHP – Tom Monte & Unexpected Recoveries

Today, we are joined by Tom Monte, a leading teacher, counselor, and author of over 35 books, including the focus of today’s discussion, Unexpected Recoveries: Seven Steps to Healing Body, Mind and Soul When Serious Illness Strikes. Amy and Dr. Benzinger sit down with...

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HHP – Geoff Bond Follow Up Q&A Segment 1

We're excited to follow up with Geoff Bond, author of Paleo in a Nutshell: Living and Eating the Way Nature Intended, for some listener Q&A! Amy sits down with Geoff to discuss his thoughts on the following questions: What should we be looking for if we want a...

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HHP – Sandra Woodruff Follow Up Q&A

We're excited to welcome back Sandra Woodruff, registered dietitian and co-author of Dr. Vlassara's AGE-less Diet: How a Chemical in the Foods We Eat Promotes Disease, Obesity, and Aging and the Steps We Can Take to Stop It, for some listener Q&A! Check out this quick...

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Dimensions of Health: Social Connection 101

 Social connection is the final dimension of health. Everybody wants to feel a sense of inclusiveness, to feel like they belong. Whether with family, friends, or colleagues, community and social interaction is an integral aspect of personal well-being. Amy and Dr....

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HHP – Dimensions of Health: Environment 101

 The fifth dimension of health, environment, is probably more important than you realize. Environmental health problems are plentiful, but not always obvious. New issues are surfacing each day as we learn about elements of our every day lives that are toxic to our...

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HHP – Dimensions of Health: Spirituality 101

 The fourth dimension of health, spirituality, is one that is often dismissed due to beliefs (or lack thereof) and personal experiences. But spirituality is not limited to those that believe in a higher power. Spirituality can be staying true to one’s self.  It can...

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HHP – Sandra Woodruff & AGE-Less Diet

Today our guest is Sandra Woodruff, registered dietitian and co-author of Dr. Vlassara’s AGE-less Diet: How a Chemical in the Foods We Eat Promotes Disease, Obesity, and Aging and the Steps We Can Take to Stop It.  Dr. Benzinger sits down with Sandra to discuss the...

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HHP – Dr Earl Mindell Follow Up Q&A

We’re excited to welcome back best-selling author, pharmacist, and health motivator, Dr. Earl Mindell, for some listener Q&A! Check out this quick follow-up to hear Dr. Mindell’s answers to these questions: Our family avoids dairy, so we usually buy almond milk, but I...

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HHP – Dimensions of Health: Mental Health 101

 On today’s cast, we chat about the third dimension of health, mental health. How often do doctors typically turn to drugs instead of counseling when treating common mental health issues? What’s the right language to use when dealing with people struggling with their...

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HHP – Dimensions of Health: Exercise 101

 Amy and Dr. B. continue their discussion with the second dimension of health, exercise. Dr. B. explains why he likes to exercise by himself, while Amy describes why she likes to exercise in a group of people. They discuss why age shouldn’t be a limiter on exercise,...

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HHP – Dimensions of Health: Nutrition 101

 Amy and Dr. B. kick off the six dimensions of health series with some talk about nutrition. What are the six most important nutritional elements for essential function? Where are you supposed to start learning about nutrition when there is so much information out...

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HHP – Truth About Stevia

 Stevia has been receiving a lot of attention lately.  Some say it’s a dangerous alternative to sugar. Others claim that it’s the safest and healthiest sweetening agent on the market. So which is it? Is it natural or artificial? Safe or toxic? Dr. Benzinger and Dr....

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HHP – Humarian Dimensions of Health: An Introduction

 We’ve gone into the nitty-gritty of health and wellness care, but what about the basics? On today’s episode, we learn about Humarian’s six dimensions of health: Nutrition, Exercise, Mental, Social, Spiritual, and Environmental. What are the basic tenants of each,...

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HHP – Geoff Bond – Paleo in a Nutshell

Today, our guest is Geoff Bond, author of Paleo in a Nutshell: Living and Eating the Way Nature Intended. Dr. Benzinger sits down with Geoff to discuss… Geoff’s upbringing, and how that informed his interest in eating well. How in the mid-2000’s, Paleo became the...

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HHP – Dr Renee Dufault – Unsafe at Any Meal

Today, our guest is Dr. Renee Dufault, the author of Unsafe at Any Meal: What the FDA Does Not Want You to know About the Foods You Eat.  Amy and Dr. Benzinger sit down with Renee to discuss… Her time as a former investigator at the FDA, why the FDA told her that she...

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HHP – Jodi Smith Follow Up Q&A

We're excited to follow up with Jodi Smith, medical nutritionist with some listener Q&A! Check out this quick "podcast-let" and hear Jodi Smith's responses to your questions. She touches on everything from Popeye (who eats canned spinach?!), sneaky veggie uses and how...

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HHP – Jodi Smith & Your Personalized Nutrition Plan

Today, our guest is Jodi Smith, medical nutritionist and founder of plateology.com.  Amy and Dr. Benzinger sit down with Jodi to discuss… What exactly is a medical nutritionist? How nutrition relates to cancer Some of the largest risk factors for cancer Why doctors...

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HHP – Debra Lynn Dadd & Living A Chemical-Free Life

Today, our guest is Debra Lynn Dadd, leading researcher, writer, and consumer advocate for products that are free from toxic chemicals. Debra has spent her life learning about common toxins in the household, the dangers everyday toxins can pose, and the best ways to...

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HHP – Dr. Rajiv Sharma Follow Up Q&A

We're excited to follow up with Dr. Rajiv Sharma, board-certified gastroenterologist with some listener Q&A! Check out this quick "podcast-let" and hear Dr. Sharma's responses to these questions: Are their foods other than Kiefer and yogurt that are probiotic rich? Is...

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HHP – Dr. Rajiv Sharma & The Pursuit of Gut Happiness

Today, our guest is board-certified gastroenterologist Dr. Rajiv K. Sharma, MD. Amy and Dr. Benzinger sit down with Dr. Sharma to discuss his book, Pursuit of Gut Happiness, a guide for using probiotics to achieve optimal health including why Dr. Sharma decided to use...

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HHP – Frankenfoods – Grocery Shopping Inside Out?

To close out our Frankenfoods journey, Amy and Dr. Benzinger take a trip to the grocery store. Ok, they don’t actually go to the the grocery store, but they do talk about why it’s best to shop around the edges of a grocery store, how to grocery shop for healthy food...

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HHP – Frankenfoods – Smart Fast Food Choices?

On this episode of the HHP, we continue our Frankenfoods series with a discussion on fast food, fast casual food, and eating in restaurants. Join Amy and Dr. Benzinger as they discuss topics like why restaurants have been afraid to make their food healthier and how...

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HHP – Dr. Carolyn Dean & The Magnesium Miracle

This episode marks the first in a line of interviews we will be conducting with accomplished health writers and practitioners. We kick things off with Dr. Carolyn Dean, MD and ND (naturopathic doctor). She has written over 35 books on various health topics, including...

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HHP – Frankenfoods – Soda or Diet, Which is Better?

Soda has been around since the 18th century, but only in the past few decades has it been identified as one of the worst substances we can put in our bodies.  So how did soda transform from a tasty afternoon treat to “the devil’s water”?  Join Amy and the docs as they...

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HHP – Frankenfoods – Monsters or Miracles?

I know what you’re thinking…this episode must be about a long-lost recipe from Mary Shelly. That does sound fun, but no!  It’s about Frankenfoods, a classification of food products that are highly refined, pre-packaged, low nutrient, and laden with chemicals....

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HHP – The Truth About Leaky Gut (Part 2)

The fun continues in part 2 of our Leaky Gut episode! Join Amy and the docs as they discuss what causes Leaky Gut, what you can do to prevent it, and what an unaddressed Leaky Gut can mean for you and your long-term health. Thanks for listening to the Humarian Health...

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HHP – The Truth About Leaky Gut (Part 1)

This episode is all about Leaky Gut Syndrome. What is it? Why don’t some doctors recognize it as a real condition? Why does Dr. Benzinger keep comparing the small intestine to a flour sifter? We discuss these questions and more, then we listen to Dr. Ryan Bentley ‘gut...

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Humarian Health Podcast- Gas and Bloating

We're answering the call of the wild burrito during this episode where our very own Dr. Bentley gut checks - dare we say butt checks - what we know about the causes of gas and bloating, how to reduce it and even how to help your infant and toddler transition through...

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Humarian Health Podcast- Antibiotics and Probiotics

Everyone has taken an antibiotic or knows someone who has. But do you know what effects antibiotics can have and how probiotics may be a good option to restore your gut balance if you find yourself needing an antibiotic? Join us as we listen to Dr. Ryan Bentley 'gut...

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Humarian Health Podcast- Probiotics Basics and Beyond

Join us for probiotics basics as we explore what probiotics are, what they do and the role they play in our overall health. As it turns out, probiotics show up in loads of medical discussions from c-section births to autoimmune diseases. And Dr. Ryan Bentley shows up...

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Introducing the Humarian Health Podcast

We're excited to announce the launch of our new Humarian Health podcast where we're spilling our guts for the wellbeing of yours! The entire medical and scientific team at Humarian share a commitment to the science of digestive health. Humarian Health is a podcast...

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