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    HHP Expert – Jodi Smith – Losing Weight, Eating Well, and Dieting – Part 2

    HHP Expert – Jodi Smith – Losing Weight, Eating Well, and Dieting – Part 2

    by Humarian Health Blogger | Aug 6, 2019 | Diet and Exercise, Healthy Lifestyle, People, Podcast

     In part 2 of our dietary discussion with Jodi Smith, Amy and Dr. B. join Jodi to discuss nutrients, dietary trends, and how to form long-term healthy eating habits. Topics discussed include: · Why a keto diet can reduce the likelihood of heart disease for some...
    HHP Expert – Jodi Smith – Losing Weight, Eating Well, and Dieting – Part 1

    HHP Expert – Jodi Smith – Losing Weight, Eating Well, and Dieting – Part 1

    by Humarian Health Blogger | Jul 10, 2019 | Diet and Exercise, Healthy Lifestyle, People, Podcast

     We have a 2-parter for you this time! In part one, Jodi Smith returns to the show to talk with Amy and Dr. B. about losing weight, keeping it off, and where diets like Whole 30, paleo, and keto fit into the mix. Jodi is a medical nutritionist and the creator of...
    HHP Expert – Swathi Rao

    HHP Expert – Swathi Rao

    by Humarian Health Blogger | Apr 10, 2019 | Alternative Medicine, Diet and Exercise, Healthy Lifestyle, People, Podcast

    On this week’s show, Dr. B. is joined by Swathi Rao, owner and CEO of local Indiana practice, Be Well Family Care.  Be Well Family Care is a family practice with a focus on integrated care, or what Swathi calls “smart medicine.”  This means that the practice tries to...
    HHP Expert – Dr. Rajiv Sharma: Pursuit of Gut Happiness, Edition 2

    HHP Expert – Dr. Rajiv Sharma: Pursuit of Gut Happiness, Edition 2

    by Humarian Health Blogger | Dec 11, 2018 | Diet and Exercise, Healthy Lifestyle, People, Podcast, Probiotic Education

    Today, we welcome back board-certified gastroenterologist Dr. Rajiv K. Sharma, MD.  Amy sits down with Dr. Sharma to discuss the new edition of his book, Pursuit of Gut Happiness.  Dr. Sharma talks about the new edition’s updates to spices and herbs and its increased...
    HHP Expert – Nick Nilsson, The Mad Scientist of Muscle

    HHP Expert – Nick Nilsson, The Mad Scientist of Muscle

    by Humarian Health Blogger | Sep 27, 2018 | Diet and Exercise, Healthy Lifestyle, People, Podcast

    Our guest this week is fitness trainer and author, Nick Nilsson. Nick joins Amy and Dr. B to talk about intense weight training and exercise. Tune in to find out why Nick ate 8-9,000 calories a day in college, what he has done to get kicked out of gyms, and why he’s...
    HHP Expert – Joan Pagano, Fitness

    HHP Expert – Joan Pagano, Fitness

    by Humarian Health Blogger | Sep 20, 2018 | Diet and Exercise, Healthy Lifestyle, People, Podcast

    Our guest this week is Joan Pagano, personal trainer and author of Strength Training: Exercises for Women. Joan joins Amy and Dr. B. to talk about how our bodies change as we get older and how our fitness routines should be changing as we do. She discusses why...
    HHP Expert – Bryant Johnson, The RBG Workout

    HHP Expert – Bryant Johnson, The RBG Workout

    by Humarian Health Blogger | Jul 12, 2018 | Diet and Exercise, Healthy Lifestyle, People, Podcast

     Our guest this week is Bryant Johnson, author of The RBG Workout. RBG, as in Supreme Court Justice Ruth Bader Ginsburg! Bryant is the Supreme Court Justice’s personal trainer, and his book outlines the workout that he designed and guides her through twice a week....
    HHP Expert – Meera Patricia Kerr: Big Yoga

    HHP Expert – Meera Patricia Kerr: Big Yoga

    by Humarian Health Blogger | May 10, 2018 | Diet and Exercise, Healthy Lifestyle, People, Podcast

    Our guest this week is Meera Patricia Kerr, author of Big Yoga: A Simple Guide for Bigger Bodies and Big Yoga for Less Stress. Meera tells Amy and Dr. B how she got into yoga and talks about why she decided to write a book about yoga for bigger people. They talk about...
    HHP Brittany Miller: Diet and Nutrition

    HHP Brittany Miller: Diet and Nutrition

    by Humarian Health Blogger | Feb 28, 2018 | Diet and Exercise, Healthy Lifestyle, People, Podcast

    Our guest this week is Brittany Miller, a registered dietitian nutritionist. Brittany joins Amy and Dr. B to discuss her passion for holistic and ancestral nutrition, how to incorporate those principals into a family setting, and how to use the ancestral diet to...
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