HHP Expert – Jodi Smith – Losing Weight, Eating Well, and Dieting – Part 1
We have a 2-parter for you this time! In part one, Jodi Smith returns to the show to talk with Amy and Dr. B. about losing weight, keeping it off, and where diets like Whole 30, paleo, and keto fit into the mix. Jodi is a medical nutritionist and the creator of...
HHP Expert – Swathi Rao
On this week’s show, Dr. B. is joined by Swathi Rao, owner and CEO of local Indiana practice, Be Well Family Care. Be Well Family Care is a family practice with a focus on integrated care, or what Swathi calls “smart medicine.” This means that the practice tries to...
HHP Expert – Dr. Rajiv Sharma: Pursuit of Gut Happiness, Edition 2
Today, we welcome back board-certified gastroenterologist Dr. Rajiv K. Sharma, MD. Amy sits down with Dr. Sharma to discuss the new edition of his book, Pursuit of Gut Happiness. Dr. Sharma talks about the new edition’s updates to spices and herbs and its increased...
HHP Expert – Nick Nilsson, The Mad Scientist of Muscle
Our guest this week is fitness trainer and author, Nick Nilsson. Nick joins Amy and Dr. B to talk about intense weight training and exercise. Tune in to find out why Nick ate 8-9,000 calories a day in college, what he has done to get kicked out of gyms, and why he’s...
HHP Expert – Joan Pagano, Fitness
Our guest this week is Joan Pagano, personal trainer and author of Strength Training: Exercises for Women. Joan joins Amy and Dr. B. to talk about how our bodies change as we get older and how our fitness routines should be changing as we do. She discusses why...
HHP Expert – Bryant Johnson, The RBG Workout
Our guest this week is Bryant Johnson, author of The RBG Workout. RBG, as in Supreme Court Justice Ruth Bader Ginsburg! Bryant is the Supreme Court Justice’s personal trainer, and his book outlines the workout that he designed and guides her through twice a week....
HHP Expert – Meera Patricia Kerr: Big Yoga
Our guest this week is Meera Patricia Kerr, author of Big Yoga: A Simple Guide for Bigger Bodies and Big Yoga for Less Stress. Meera tells Amy and Dr. B how she got into yoga and talks about why she decided to write a book about yoga for bigger people. They talk about...
