Can we just copy what we do for Colds and Flu to prevent COVID-19? As I mentioned in part 1, no. This is a very controversial subject, thus I write this carefully. It is important that as we discuss this topic, we do not contribute to the spread of misinformation....
Do Viral Comparisons of Influenza (Flu) and COVID-19 Help? It is commonly known that both Influenza and COVID-19 are viral infections, but most people aren’t aware of their similarities and differences beyond that. I’ll try to shed some light on that topic here. For...
In part 2 of our dietary discussion with Jodi Smith, Amy and Dr. B. join Jodi to discuss nutrients, dietary trends, and how to form long-term healthy eating habits. Topics discussed include: · Why a keto diet can reduce the likelihood of heart disease for some...
We have a 2-parter for you this time! In part one, Jodi Smith returns to the show to talk with Amy and Dr. B. about losing weight, keeping it off, and where diets like Whole 30, paleo, and keto fit into the mix. Jodi is a medical nutritionist and the creator of...
On this week’s show, Dr. B. is joined by Swathi Rao, owner and CEO of local Indiana practice, Be Well Family Care. Be Well Family Care is a family practice with a focus on integrated care, or what Swathi calls “smart medicine.” This means that the practice tries to...
Today, we welcome back board-certified gastroenterologist Dr. Rajiv K. Sharma, MD. Amy sits down with Dr. Sharma to discuss the new edition of his book, Pursuit of Gut Happiness. Dr. Sharma talks about the new edition’s updates to spices and herbs and its increased...
Our guest this week is fitness trainer and author, Nick Nilsson. Nick joins Amy and Dr. B to talk about intense weight training and exercise. Tune in to find out why Nick ate 8-9,000 calories a day in college, what he has done to get kicked out of gyms, and why he’s...
Our guest this week is Joan Pagano, personal trainer and author of Strength Training: Exercises for Women. Joan joins Amy and Dr. B. to talk about how our bodies change as we get older and how our fitness routines should be changing as we do. She discusses why...
Our guest this week is Bryant Johnson, author of The RBG Workout. RBG, as in Supreme Court Justice Ruth Bader Ginsburg! Bryant is the Supreme Court Justice’s personal trainer, and his book outlines the workout that he designed and guides her through twice a week....
