In part 2 of our dietary discussion with Jodi Smith, Amy and Dr. B. join Jodi to discuss nutrients, dietary trends, and how to form long-term healthy eating habits. Topics discussed include:
· Why a keto diet can reduce the likelihood of heart disease for some people and increase it for others, and why the idea that keto is a good diet for everyone that’s obese is probably not true.
· Best practices and tools for making sure your diet is giving you essential nutrients that you need to function.
· Why Jodi won’t even see clients until they complete a written 3-day diet diary.
· Why certain body types do better on some diets and exercises than others.
· Why many of the current dietary trends are shaped by vilification of grains.
· Why it’s important to be mindful of overindulgence when you give yourself a chance to eat not so healthy things once in a while.
You can find recipes, videos, dietary education, and more about Jodi on her website, plateology.com.
Thanks for listening to the Humarian Health podcast where we’re spilling our guts for the wellbeing of yours! Check out the Humarian Health podcast on iTunes or Google Play.
