Our guest this week is Brittany Miller, a registered dietitian nutritionist. Brittany joins Amy and Dr. B to discuss her passion for holistic and ancestral nutrition, how to incorporate those principals into a family setting, and how to use the ancestral diet to thrive, not just survive. They talk about some of the biggest myths surrounding healthy eating and nutrition for kids, advice for getting kids to eat healthier foods, how to help families move toward a more holistic diet, why gluten free does not always equal a healthy alternative, and some of the major hurdles people have when transitioning to a better diet.
Thanks for listening to the Humarian Health podcast where we’re spilling our guts for the wellbeing of yours! Check out the Humarian Health podcast on iTunes or Google Play.