Amy and Dr. B. kick off the six dimensions of health series with some talk about nutrition.
- What are the six most important nutritional elements for essential function?
- Where are you supposed to start learning about nutrition when there is so much information out there?
- What’s the difference between Atkins, Paleo, Mediterranean, and all of the other diets that claim they are they one true diet. How do you know which diet is right for you?
- If you aren’t interested in a specific diet, what are some good general guidelines for eating well?
The gang talks about these questions and more on today’s episode!