We’re excited to welcome back Tom Monte, teacher, counselor, and author of Unexpected Recoveries: Seven Steps to Healing Body, Mind and Soul When Serious Illness Strikes, for some listener Q&A. Dr. Benzinger sits down with Tom to chat about how he got into the field, how he helps people work through anxiety, how to help a depressed loved one that doesn’t want to seek out help, and how to effectively wind down in the evenings to sleep well.
If you missed Tom’s original podcast on Unexpected Recoveries, make sure to give it a listen!
Thanks for listening to the Humarian Health podcast where we’re spilling our guts for the well-being of yours! Check out the Humarian Health podcast on iTunes or Google Play.
