HHP Expert – Jodi Smith – Losing Weight, Eating Well, and Dieting – Part 2
In part 2 of our dietary discussion with Jodi Smith, Amy and Dr. B. join Jodi to discuss nutrients, dietary trends, and how to form long-term healthy eating habits. Topics discussed include: · Why a keto diet can reduce the likelihood of heart disease for some... HHP Expert – Jodi Smith – Losing Weight, Eating Well, and Dieting – Part 1
We have a 2-parter for you this time! In part one, Jodi Smith returns to the show to talk with Amy and Dr. B. about losing weight, keeping it off, and where diets like Whole 30, paleo, and keto fit into the mix. Jodi is a medical nutritionist and the creator of... HHP Expert – Dr. Jolene Brighten – Hormonal Birth Control
This week’s show is a good one, folks! Dr. B. is joined by nutritional biochemist and leading expert in women’s medicine, Dr. Jolene Brighten, to discuss hormonal birth control and her book, Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your... HHP Expert – Swathi Rao
On this week’s show, Dr. B. is joined by Swathi Rao, owner and CEO of local Indiana practice, Be Well Family Care. Be Well Family Care is a family practice with a focus on integrated care, or what Swathi calls “smart medicine.” This means that the practice tries to... HHP Expert – Sandra Kaufmann: Why We Age and How to Stop It
On this week’s show, Amy and Dr. B. are joined by Sandra Kaufmann to discuss her new book, The Kaufmann Protocol: Why We Age and How to Stop It. Amy and Dr. B. ask Dr. Kaufmann about her background as a tropical ecologist and plant physiologist, why she decided to... HHP Expert – Dr. Rajiv Sharma: Pursuit of Gut Happiness, Edition 2
Today, we welcome back board-certified gastroenterologist Dr. Rajiv K. Sharma, MD. Amy sits down with Dr. Sharma to discuss the new edition of his book, Pursuit of Gut Happiness. Dr. Sharma talks about the new edition’s updates to spices and herbs and its increased... HHP Expert – Nick Nilsson, The Mad Scientist of Muscle
Our guest this week is fitness trainer and author, Nick Nilsson. Nick joins Amy and Dr. B to talk about intense weight training and exercise. Tune in to find out why Nick ate 8-9,000 calories a day in college, what he has done to get kicked out of gyms, and why he’s... 