Can You Prevent the Flu with Probiotics?

by | Jan 20, 2022 | Health Conditions, Probiotic Blog

Taking Probiotics to Fight Against the Flu

Did you know that 60 – 70 percent of the human’s immune system is in their stomach?

The best way to prevent flu symptoms is to increase your intake of probiotics. A probiotic is a live organism consumed through fermented food or supplements. 

Studies have shown that an imbalance in your digestive system can affect your overall health. So it’s even more important to alter your diet now that you know your gut health plays a vital role in your immune system.

But how do these tiny microorganisms help improve your overall health? In the following sections, you’ll learn seven benefits of probiotics.

Probiotics Help With an Upset Stomach and Diarrhea

A number of studies show that probiotics can prevent or reduce diarrhea. A common side effect of antibiotic use is diarrhea.

Antibiotics may interfere with the balance between good and bad bacteria in the gut, causing diarrhea. Research suggests probiotic use reduces the risk of antibiotic-associated diarrhea.

Probiotics Inhibit Bacterial and Viral Replication

Probiotics and Flu

Your intestines and stomach can be a route for bacteria and viruses to enter your bloodstream from your mouth or nose. The intestinal wall acts as a barrier to prevent bacteria, viruses, and toxins from entering the bloodstream.

Probiotics strengthen your intestinal wall and protect you from harmful bacteria and viruses. Unfortunately, many people do not have a strong immune system, making this difficult to achieve. 

Probonix contains 12 scientifically-researched, specially selected bacterial strains for fighting pathogenic bacteria and viruses. As a result, your system’s intestines can fight off harmful bacteria and viruses as long as you regularly take probiotics.

You Can Thank This Bacteria to Help You to Prevent Flu Symptoms

In your digestive, urinary, and genital systems, lactobacilli act as “friendly” bacteria. They aid in the breakdown of food, absorb nutrients, and guard against “unfriendly” bacteria that can cause flu symptoms.

An eight-week study found that taking a probiotic drink containing Lactobacillus brevis five days a week during flu season reduced flu cases in children. The bacteria are also helpful for those needing treatment for diarrhea, vaginal infections, and eczema.

If you want your body to produce more Lactobacillus bacteria, then eat more fermented foods and yogurt. You can also take a daily probiotic supplement like Probonix to make sure you have enough “friendly” bacteria in your system to prevent the flu.

Probiotics Help Prevent Respiratory Infections

By taking probiotics for flu prevention, your body will produce more secretory immunoglobulin A (sIgA). Mucosal membranes rely on SIgA as a crucial immune defense. 

Therefore, the immune system may weaken in the absence of sufficient sIgA. When this happens, it makes you more susceptible to infections such as the flu. So improving your gut health can work to reduce inflammation and boost immunity this cold and flu season.

Probiotics Can Keep You Out of a Depressive State When Having the Flu

Research shows that getting the flu can wreck your mental health. The flu will often cause fever, body aches, coughing, and nausea.

Although you might not realize, some of the flu symptoms you experience look like depression symptoms. Below are some of the symptoms the flu and depression have in common:

  • Lack of energy
  • Loss of appetite
  • Exhaustion
  • Difficulty sleeping and concentrating

Mental health issues can also lead to physical illness, and mental health issues can exacerbate physical issues. Many people do not know that poor mental health can lead to physical illness. Also, mental health problems can make physical illnesses, such as the flu, worse.

Depression and the flu both activate your immune system and cause inflammation in your brain. The flu puts your body in an inflammatory state, which is related to psychiatric distress. So it is likely this state of inflammation worsens your mental health.

Probiotics May Help Boost Your Immune System and Prevent Flu

Probiotics and FluYour immune system can benefit from probiotics, which can inhibit the growth of harmful bacteria in your gut. A few probiotics also appear to boost the body’s natural antibody production. They can also increase the production of immune cells such as IgA-producing cells, T lymphocytes, and other natural killer cells.

It is common to get sick with a cold or the flu when temperatures drop, especially in the winter. Catching the flu or a cold is an unpleasant experience for most people. 

Children and older adults may find it hard to keep their immune systems healthy and strong. Probiotics for flu prevention are the best way to ensure your loved ones don’t get sick.

When your child is prone to getting sick frequently, you may want to improve their gut health with probiotics. Our Probonix probiotics for children and toddlers accounts for how hard it may be to give your little ones their daily supplements by packaging them in an easy to take liquid form. In addition, Probonixcan help your child with gas, asthma and prevent flu symptoms. 

Probiotics Improve Your Gut Health

You can seriously damage your gut health if you consume too many fast foods or processed foods. It’s impossible to maintain a healthy immune system by eating these foods.

Our gut is responsible for 70% of our immune system, so improving your gut’s health might be a good way to prevent the flu.

The Best Thing About Probiotics Is to Help Prevent Flu

By consuming probiotics, you can positively influence your gut health and wellbeing. Start supplementing the gut with good bacteria, so you can maintain a healthier digestive system and overall health.

If you want to increase your daily probiotic intake, you can start with fermented dairy products such as yogurt and milk. You can also eat fermented foods like pickled vegetables, tempeh, kimchi, and sauerkraut.

If you’re looking for an alternative to these foods to help improve your gut health, there is another option. Humarian offers probiotics for flu prevention to help you stay healthy and strong. So shop our probiotic collection today!

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