Probiotic strains help to promote healthy digestion and work to strengthen your immune system. There are many kinds of probiotic bacteria, and each has unique functions within the body. It’s important to know what the different probiotic strains do, so you can choose the right probiotic to fit your individual needs.

Choosing the right strains is important, but it is only a small piece of the puzzle when evaluating probiotic supplements. As we’ll address in an upcoming video, that “X billion per serving” number on the front of the bottle is misleading without additional information. How many of those bacteria actually manage to survive the treacherous journey through the stomach acid and make it into the gut intact? Here’s a hint… not many. Watch the video on Truth #2 to find out more!