Our guest this week is Joan Pagano, personal trainer and author of Strength Training: Exercises for Women. Joan joins Amy and Dr. B. to talk about how our bodies change as we get older and how our fitness routines should be changing as we do. She discusses why cardiovascular is only part of the fitness equation, what else we should be doing to have a well-rounded workout, and why strength training, flexibility, and balance are all important components of a well-rounded fitness routine. She also touches on workouts for men vs. women, some common myths of strength training, common stretching mistakes, and how to train for balance. You can find more on Joan and her fitness knowledge on her website https://www.joanpaganofitness.com. You can buy Strength Training: Exercises for Women on her website, amazon.com, and wherever books are sold.