HHP Expert – Meera Patricia Kerr: Big Yoga

by | May 10, 2018 | Diet and Exercise, Healthy Lifestyle, People, Podcast

Humarian Health Podcast- Expert Series -HHP Expert - Meera Patricia Kerr: Big YogaOur guest this week is Meera Patricia Kerr, author of Big Yoga: A Simple Guide for Bigger Bodies and Big Yoga for Less Stress. Meera tells Amy and Dr. B how she got into yoga and talks about why she decided to write a book about yoga for bigger people. They talk about the benefits of yoga, misconceptions about body size, special considerations for larger people interested in starting yoga, and what she would say to someone that thinks they are too big to practice yoga. Meera also does a bit of chanting for us and shares some other tips for reducing stress in our lives. You can find Meera’s yoga books on amazon.com, squareonepublishers.com, and wherever books are sold.

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